Friday 0711/2025

WARM UP / / SKILL

Muscle Up Skills and Drills

SKILL / / CAPACITY

Every 2 Min for 10 Min

*Bar or Ring Muscle Up Practice

*Scale toward a strict strength movement as needed (Pull Up / / C2B Capacity)

WORKOUT

Every 3 Min for 15 Min (5 Rounds)

10 Pull Ups

15 Box Jump Over / Step Over (24/20”)

20 KB Swing 53/35