Friday 07/25/2025

PARTNER WORKOUT

10 Rounds (5 Rounds Each) (22 min Cap)

10 Double DB Deadlifts (2x50/35)

10 Double DB Walking Lunges (held at side) (2x50/35)

200m Run

MAIN WORKOUT

AMRAP 14

15/12 Cal Echo Bike

10 Pull Ups / C2B / Bar Muscle Up