Friday 10/16/2026

ACTIVATION

3 Rounds: (12 min Cap)
25ft Sled Push + 25ft Sled Pull (backwards walk with handles) *You choose the weight.
5 Nordic Curls
50ft/50ft Banded side steps
10+ Double DB Sumo Deadlift (light weight)

CORE STRENGTH

3 Rounds (12 min)
AMRepsAP 2
:30 Regular Plank
Max Reps in remaining time of Ab Mat Sit Ups
Rest 2 Min

MAIN WORKOUT

AMRAP 12
10/10 Step Forward Lunges (in place)
20 Air Squat
10 Alt. Step Back Lunges (in place)
50 Double Unders