Friday 12/06/2024

STRENGTH

AMRAP 14 (For quality)

12 Toes to Rings

:20/:20 Side Plank

8 Toes To Bar

50ft Sandbag bear hug carry (heavy)

WORKOUT

3 Rounds:

2 min Burpee Pull Ups

2 min Sandbag bear hug squat

2 min REST