Friday 12/13/2024

WORKOUT

“The Pattern Is Full”

Part 1)

AMRAP 7

5 Hang Power Cleans 135/95

15 Air Squat

5 Push Jerks 135/95

15 Air Squat

Rest 3 MIN

Part 2)

Perform your completed rounds and reps from “part 1)” for time!

CASH OUT

AMRAP 10 FQ

16/12 Cal Row

10 Bar / / Ring Dips

16/12 Cal Ski

25/25ft Single DB overhead walk