Friday 12/16/2022

STRENGTH

E2MOM 12 (6 sets)

3 Front Squats (1 Tempo Front Squat (2-2-1-1) + 1 Front Squat + 1 Tempo Front Squat (2-2-1-1))

*Use anywhere between 65-75% of 1RM Front Squat

WORKOUT

3 Rounds:

20/16 Cal Bike

12 Pull Ups

400m Run

12 Pull Ups