Tuesday, January 4, 2022
Tuesday 01/04/2022
WOD
3 Rounds:
15 Power Clean 135/95
50 Double Unders
12 Front Squat 135/95
50 Double Unders
9 Squat Clean 135/95
50 Double Unders
*Target: 20 min (Sub 7 min rounds)
*Time Cap: 24 min
Tuesday, January 4, 2022
WOD
3 Rounds:
15 Power Clean 135/95
50 Double Unders
12 Front Squat 135/95
50 Double Unders
9 Squat Clean 135/95
50 Double Unders
*Target: 20 min (Sub 7 min rounds)
*Time Cap: 24 min