Tuesday 1/28/20

SKILL

EMOM 10

Alt. Between...

Min 1: Chin Over Bar hold (No bands!) anywhere from 3-30 seconds)

Min 2: 1 or 2 reps of a HSPU 3-5sec eccentric negative decent (kick up to wall, then control the decent to floor to tri pod position) can be scaled up to a deficit decent (hands on plates - which increases difficulty) or scaled down to a wall walk or even a plank.

PARTNER WOD

YGIG style

Teams of 2

AMRAP 10

30 Bench Press 95/65

40 Toes to Bar

Rest 5 min

AMRAP 10

30/20 Cal Echo Bike

150ft Front Rack DB Walking Lunge 35/20#