Thursday 08/31/2023

STRENGTH

EMOM 10

4 Alt. Step Back Lunges (back rack)

*use a moderate weight today!

SKILL

AMRAP 10

50ft Single Arm DB Overhead Walking Lunge

200m Run

3 Wall Walks

*use a DB weight that allows for perfect overhead position

WORKOUT

AMRAP 10

30-20-10

V Up

KB Swing 53/35

Box Jump Over 24/20”