Wednesday 04/05/2023

WORKOUT

*Last Tested 07/15/2022 + 12/31/2022

LFCF Benchmark “Death Wish”

21-15-9

Hang Power Snatch 95/65

Lateral Burpee Over Bar

21-15-9

Thruster 95/65

Pull Up

21-15-9

Power Clean 95/65

Push Up

*23 min time cap