Wednesday 05/13/2020 Zoom WOD #28

EMOM 10

5 up downs

15 mountain climbers

rest 3 min

AMRAP 10

1 burpee

1 jumping lunge R

1 jumping Lunge L

*add 1 rep to each movement each round (but alternate right and left lunges).

*folks with pull up bars or rings, feel free to add pull ups into each round!