Monday 08/30/2020

STRENGTH

Back Squat

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4: 7 reps @ 65-70%

Set 5: 7 reps @ 65-70%

Set 6: 7 reps @ 65-70%

Set 7: 7 reps @ 65-70%

WOD

21-15-9

Wall Ball 20/14

Ball Slam 30/20

Then...

400m Run

Then...

21-15-9

Wall Ball 20/14

Ball Slam 30/20

14 min time cap