Wednesday 06/16/2021

STRENGTH (For Quality)

5 Rounds (Start Light & Finish Heavy)

5/5 Single Leg Split Squats (DB’s at your side)

5 Sumo Deadlifts (3 sec slow tempo up & down)

50ft Front Rack Walking Lunge (With DB’s)

WOD

35/25 Cal Echo Bike

Then…

1-2-3-4-5-6-7-8-9-10

Deadlift 225/155#

Toes To Bar

Then…

35/25 Cal Echo Bike

Time Cap: 16 Min

Target Time: 12 Min