Friday 08/07/2020

On a 32 min running clock complete...

Part 1: “Warzone” 0:00-18:00

2 Sets:

2 min Max Reps KB Swing 53/35#

1 min rest

2 min Max Reps Push Ups

1 min Rest

2 min Max Cal Echo Bike

1 Min Rest

*Rest until 20:00*

Part 2: “Aftermath” 20:00-32:00

(12 min time cap)

For Time:

75 Wall balls 30/20# (use a heavier ball than usual)

75 Wall balls 20/14# (use your normal weight ball)

Score = total reps for part 1 AND your time for part 2!