Tuesday 03/29/2022

SKILL

6 Sets of:

3 Position Power Clean (mid thigh, knee, 2” below knee)

*Build over the 6 sets, working on speed and proper receiving positions!

*Start light, and aim to finish within 15-20% of EMOM weight.

WOD / / STRENGTH

E30sec For 10min (20 rounds)

1 Power Clean @ 80%+ of 1RM