Friday, July 29, 2022
Friday 07/29/2022
WORKOUT
*Partner Workout
*Teams of 2
*YGIG
*Alternate after completing a full round
16 Rounds: (8 Rounds each)
4 Hang Squat Cleans 135/95
8 Bar facing burpees
12 Toes to Bar
*35min time cap
Friday, July 29, 2022
WORKOUT
*Partner Workout
*Teams of 2
*YGIG
*Alternate after completing a full round
16 Rounds: (8 Rounds each)
4 Hang Squat Cleans 135/95
8 Bar facing burpees
12 Toes to Bar
*35min time cap