Wednesday 03/02/2022

STABILITY

AMRAP 12 For Quality (Aim for 3 rounds)

:20 L - Sit Hold

10/10 Single Arm Kneeling DB Press (moderate weight)

10/10 Single Leg Split Squat (Slow Tempo)

10 Sumo Deadlift (moderate weight)

:40 Ring Plank

WOD

5 Rounds:

15/10 Cal Bike

15 KB Swings 53/35

*11 min Time Cap