Wednesday 11/09/2022

STABILITY

3 Rounds:

4 Back Step Lunges (Back Rack) 4 sec descent

6/6 Single leg split squats (add weight as needed)

8 KB Sumo Deadlift

WORKOUT

“Pacing” (24 min)

3 Min Bike (Mod)

3 Min Row (easy)

2 Min Bike (Fast)

2 Min Row (easy)

1 Min Bike (Fastest)

1 Min Row (easy)

3 Min Bike (easy)

3 Min Row (Mod)

2 Min Bike (easy)

2 Min Row (Fast)

1 Min Bike (easy)

1 Min Row (Fastest)