Friday 10/16/2020

STRENGTH

EMOM 10

2 power snatches (heavier than last week)

If you weren’t here last week aim to use 70-80% of your 1RM for all reps.

WOD

10 Rounds:

4 Thrusters 95/65

4 Power Snatches 95/65

4 Bar Facing Burpees

13 min time