Thursday 09/01/2022

STABILITY

15 Min Knee & Hip Stability session

WORKOUT

30-20-10

Echo Bike Cals (21-15-9 Cals for ladies)

DB Bench Press 50/35

Rest 3 Min

30-20–10

Echo Bike Cals (21-15-9 Cals for ladies)

Pull Ups

*20 min Cap