Monday 03/04/2024

WORKOUT

EMOM 24 (6 Rounds)

Alt. Between…

Min 1) :45 Shuttle Runs (CF Open standard)

Min 2) :30 **Wall Walks / / SHSPU

Min 3) :45 Echo Bike

Min 4) :30 **Thruster / / Clean & Jerk 95/65

**Alternate performing wall walks & HSPU variations and Thruster & C&J’s