Monday 04/20/2026

STABILITY

AMRAP 12 (For Quality) *Target 3 Rounds

50ft/50ft banded Monster Walk

:20/:20 Copenhagen Plank

:20/:20 Kneeling side plank with Leg Lift

5/5 single leg Heel Elevated ATG Squat

PARTNER WORKOUT

*Teams of 2, Alternate FULL rounds

10 Rounds (5 Rounds each)

15 DB Push Press (2x50/35)

50ft Front Rack DB Lunges (2x50/35)

200m Run

CASH OUT

1 Mile Run / Jog / Ruck / Cool Down

*aim to get some mileage in with or without intensity!