Monday 04/21/2025

STRENGTH / / STABILITY

AMRAP 10 (For Quality)

3+ Ring or Bar Dips

10 A/T/Y Banded X-over Symmetry

50/50ft Single Arm DB Overhead Carry

WORKOUT

AMRAP 10

20 Sumo Deadlifts

20 Push Press

20 Hang Power Cleans

20 Front Squats

Rx= 95/65

POST WORKOUT STRENGTH

Every 2 Min for 10 Min (5 sets)

3 Front Squats @ 75-80% of 1RM