Monday 08/04/2025

STABILITY

3 Rounds: (10 min cap)

:20 / :20 Copenhagen plank

5/5 single leg Heel elevated ATG Squat

10/10 Single Leg Barbell Deadlift (Light)

STRENGTH (pt. 1)

EMOM 6

6 Back Squats @ 50-60% of 1RM

*Or Slightly heavier than your last EMOM 6

STRENGTH (pt. 2)

Every 90 Sec for 10 Rounds (15 Min)

3 Position Power Clean

*First Rep starts at high hang, second Rep at knee, third Rep from the floor

*aim to connect all reps together

*Start moderate and build steadily over the 10 rounds