Monday 08/21/2023

STRENGTH (PART 1)

In a 10 minute window…

Accumulate 2-3 Min in a L Sit Hold / / Or Variation

STRENGTH (PART 2)

EMOM 8

Alternate B/T…

Min 1: *Chest To Bar Pull Ups

Min 2: 50ft Walking Lunge (DB/KB’s in Front Rack)

*Choose you’re own weight & reps to build your capacity!

WORKOUT

3 Rounds For Time:

30/24 Cal Row

60 Double Unders / / 120 Singles

20 Hang DB Clean and Push Press (2x35/25)

*15 Time Cap