Monday 11/03/2025

PARTNER WORKOUT

*Teams of 2, YGIG Alternate FULL Rounds

AMRAP 12

15/12 Cal Ski

15 Wall Ball (30/20) *heavy!

REST 3 Min

AMRAP 12

12 Toes to Bar

50ft Single Arm DB Overhead Walking Lunge (50/35)

POST WORKOUT STRENGTH

Every 90 Sec for 5 Rounds

2 Tempo Deadlifts @ 70% of 1RM

*3 Sec descents on the way down!