Thursday 06/11/2020 Zoom WOD #9

0:00-10:00

7min neighborhood run

10:00-20:00

7 min max walking lunges or step Back lunges

20:00-30:00

7min neighborhood run (goal is to make it the same distance you did the first time through)

*tip set a timer for 3min or 3.5min and run for set time to ensure you spend approximately 7min running and 3 min resting!