Saturday 05/08/2021

HERO WORKOUT “DANIEL”

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

The “Daniel” Hero WOD was first posted on crossfit.com as the workout of the day for June 15, 2006 (060615).

For Time:

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups

*23 Min Time Cap