Wednesday 03/22/2023

STRENGTH

Deadlift 7x2 @ 85% of 1RM

*No dropping today :)

WORKOUT

Fight Gone Bad Style

4 Rounds: (16 min)

Min 1: Max Rep KB Swings 53/35:

Min 2: Max Rep Box Jump Step Down 24/20”

Min 3: Max Rep Toes To Bar

Min 4: Rest