Wednesday 04/21/2021

STRENGTH

BENCH PRESS

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4: 7 reps @ 65%

Set 5: 7 reps @ 65%

Set 6: 7 reps @ 65%

Set 7: 7 reps @ 65%

WOD

40-30-20-10

Push Press 75/55

KB Swing 53/35#