Tuesday 10/20/2020

SKILL

“Single Leg Stability Session”

2 Rounds for Quality (add weight IF needed)

20/20 single leg split squats

20/20 single leg deadlifts

20 Alt. Cossack squats

:30 sec Hollow Hold

1 min plank

WOD

2 Rounds:

50/35 Cal Bike

50 Wall Balls 20/14#

25 Toes To Bar

*23min time cap

25 Alt. DB Snatch 50/35#