Monday 06/15/2020 Zoom WOD #51

Warm Up AMRAP 7min

15 glute bridges

15 hollow rocks (can scale to armadillo rocks if needed)

15 sumo DL’s with no weight

15 slow tempo air squats

Rest 3 min

AMRAP 7min

21-15-9

Lateral line hops (or Double Unders)

Air Squats (or weighted squats if able)

Rest 3min

AMRAP 7min

21-15-9

Up Downs

Single Leg V Ups