Friday 12/30/2022

WORKOUT

“12 Hours of Fitness Prep”

2 Rounds For Quality:

3 Min Row

1 Min Rest

3 Min Ab Mat Sit Up

1 Min Rest

3 Min Echo Bike

1 Min Rest

3 Min Air Squat

1 Min Rest

10 Min Coach Led Yoga Cool Down

Rest up and we’ll see you on New Years Eve!!