Saturday 09/11/2021

LFCF’s 9/11 TRIBUTE WOD

Part 1) *Partner Style - Teams of 2 (YGIG Style)

2977 Meter Partner Row - remembering the 2977 lives lost on 09/11/2001.

*Divide the distance between you and your partner

Part 2) Individual WOD

For Time

4 Rounds

9 Strict Pull Ups

11 Squat Clean Thrusters 115/75#