Wednesday, September 2, 2020
Wednesday 09/02/2020
STRENGTH
Deadlift 7x1 @ 90% of 1RM
WOD
”FGB, Burpee Style”
4 rounds:
1 min max reps burpee pull ups
1 min max reps burpee box jumps 24/20”
1 min max reps Single Arm DB Devils Press 50/35#
1 min rest
Wednesday, September 2, 2020
STRENGTH
Deadlift 7x1 @ 90% of 1RM
WOD
”FGB, Burpee Style”
4 rounds:
1 min max reps burpee pull ups
1 min max reps burpee box jumps 24/20”
1 min max reps Single Arm DB Devils Press 50/35#
1 min rest