Tuesday 06/29/2021

WOD

EMOM 32

Alt. between…

Min 1) Double Under (10-70 reps)

Min 2) Toes to Bar (3-15 reps)

Min 3) Cal Row (15/12)

Min 4) Ring Dip or Bar Dip (3-15 reps)

*Choose a challenging, and sustainable Rep scheme that can be maintained for 32 minutes!