Tuesday 05/17/2022

“Shoulder Stability AMRAP 10”

:30 HS Hold

:30 Active Hang

20/20 Kneeling Press (Light)

10/10 DB Bent over Row (heavy)

:20 L SIt

WOD

AMRAP 10

200m Run

10 Pull Up

15 Push Up

Rest 3 min

AMRAP 10

15/12 Cal Bike

20 KB Swings 53/35

30 Air Squats