Thursday 10/22/2020

WOD

Fight Gone Bad Style

3 rounds:

1 min Max reps of Squat Clean Thrusters 95/65

1 min Max reps of Bar facing burpees

1 min Max reps of Pull Ups

1 min Max reps of Box Jumps or Step Ups 24/20”

1 min Max reps of KB Swing 53/35#

1 min Rest