Friday 12/03/2021

WOD

Tested on 11/04/2020 & 02/12/2021 & 09/03/2021

LFCF Benchmark “Death Wish”

For Time:

21-15-9

Hang power snatch 95/65#

Lateral burpee over bar

Right into...

21-15-9

Thruster 95/65#

Pull up

Right into...

21-15-9

Power clean 95/65#

Push up

*25 minute time cap