Saturday 05/04/2024

SATURDAY WORKOUT

Part 1)

EMOM 10

40 Doubles (or :20 of jump rope)

3 Clean and Jerks 135/95

*you choose the weight - keep it consistent!

*this is supposed to be about :45 sec of work each interval - scale as needed!

Part 2)

For Time

100 Bench Press 135/95

*Every time you break perform 3 Bearhug Sandbag Squats 100/70#

*15 Min Time Cap