Saturday 05/31/2025

SATURDAY WORKOUT & RUCK

EMOM 40

Min 1) *Clean & Jerks 135/95

Min 2) 10/8 Cal Echo Bike

Min 3) *Bar Muscle Up / C2B / Pull Ups

Min 4) 50 Double Unders / / Jump Rope

*you choose the reps!

45-60 min POST WORKOUT RUCK through Mercer Slough & Blueberry Fields!

*Bring a ruck bag or weight vest if you have one!