Saturday 07/27/2024

PARTNER WARM UP WORKOUT

*Teams of 2

*Alt. Full rounds

8 Rounds (4 Each)

50ft Single DB Overhead walking lunges 50/35

5 Burpee Pull Ups / / C2B

*14 Min Cap

PARTNER WORKOUT

*Teams of 2

*Alternate full rounds with your partner!

20 Rounds: (10 rounds each)

3 Clean and Jerks 155/105 (heavy)

3 Bar Facing Burpees

*12 min Cap