Saturday 10/03/2026

PARTNER WORKOUT

*Teams of 2, YGIG style
*Split reps however!

Part 1) 0:00-22:00

AMRAP 22
40 Single Arm DB Hang Clean and Jerk
50/35
50 Sandbag Back Squats 60/40
30 lateral burpee over DB

4 MIN REST 22:00-26:00

Part 2) 26:00-42:00 Partner Pump Session

4 Rounds (16 Min)
:45 Max Rep Strict Pull Up
:15 Transition
:45 Max Rep DB Bench (2x50/35)
2:15 REST!