Saturday 10/31/2026

WORKOUT

Part 1)

3 Rounds:
15 Hang Power Clean 135/95
15 Burpees
*10 Min Cap

Part 2)

10-9-8-7-6-5-4-3-2-1
Push Press 135/95 (heavy)
3 Sandbag Over Shoulder 150/100
*15 Min Cap