Saturday 11/29/2025

WARM UP WORKOUT

*Teams of 2

AMRAP 6

15  Synchro Ab Mat Sit Ups

12 Synchro Air Squats

9 Synchro Burpees

PARTNER WORKOUT

*Teams of 2

For Time:

800m Synchro run (Together)

60 Power Cleans 135/95

800m Synchro run (Together)

60 Push Jerks 135/95

800m Synchro run (Together)

60 Clean & Jerks 135/95

800m Synchro run (Together)

*35 Min Cap