Saturday 12/10/2022

WORKOUT

For Time:

500m Row

75 Wall Ball 20/14

25 Burpee Pull Up

Rest 5-10 min (ish)

Part 2)

30 Box Jump Over 24/20”

30 Hand Release Push Up / / SHSPU

15 DB Power Cleans (2x50/35#)

20 DB Box Step Over

20 Hand Release Push Up / / SHSPU

15 DB Power Cleans (2x50/35#)

10 Burpee Box Jump Over

10 Hand Release Push Up / / SHSPU

15 DB Power Cleans (2x50/35#)