Saturday 12/14/2024

WARM UP

AMRAP 5

5 Jumping Pull UPS

10 Push UPS

15 V Ups

20 Crossover Singles

PARTNER WORKOUT

“Partner Style Randy”

*Teams of 2

*Split Reps evenly

For Time:

150 Power Snatches 75/55

*12 Min Cap

Part 2)

*Teams of 2

*YGIG Style

*Splits reps evenly

For Time:

50-40-30-20-10

Pull Ups

Front Squats 75/55

Cal Row

20 min Cap