Thursday 06/24/2021

HEAVY DAY

Part 1)

6 x 3 Weighted Strict Pull Ups

*Rest 60-90 sec B/T sets

*Build to a 3RM Weighted Strict Pull Up if able

Part 2)

Bench Press 5 x 5 @ 72-75% of 1RM

Part 3)

Slow TEMPO Back Rack Step Back Lunges 6 x 4

Tempo: (3-1-3-1)

*Start at a moderate weight and finish heavy!