Wednesday 08/18/2021

STRENGTH

Every 90 sec for 9 minutes (6 Rounds)

2 Hang Squat Cleans

*Build to a heavy weight over the 6 rounds

WOD

5 Rounds

7 Hang POWER Cleans 135/95

21 Wall Balls 20/14

7 Lateral Burpee Over Bar

*Target time 13 Minutes

*Time Cap 16 Minutes