THANKSGIVING DAY WORKOUT (7am class!)

For Time:

70 Thruster 45/35 (empty bar - no dropping empty bars!!)

50 Burpee

70 Ab Mat Sit Ups

1 Mile Run / / 2000m Row / / 70/50 Echo Bike

70 Russian KB Swing 53/35

50 Hand Release Push Up

70 Hanging Knee Raise / / Floor leg raises

1 Mile Run / / 2000m Row / / 70/50 Echo Bike

70 Box Step Ups 24/20”

50 Single DB Devils Press 50/35 :)

70 Lunges in Places (step forward OR back)

*WE WILL REVIEW SCALING OPTIONS IN CLASS

*TIME CAP 70 MIN